Whether you’re a man or woman, old or young, there’s no better feeling than when you’re starting to lose that stubborn weight. This gives you the drive to keep pushing forward…
However, along your weight loss journey you hit a brick wall. As you stand on the scales, your weight hasn’t budged. Your weight stays the same for days, even weeks, despite your efforts…
Read MoreWe’ve all heard that sugar is bad for your health, and much of the mainstream advice when trying to lose weight is to cut out sugar, and this includes fruit. This could NOT be further from the truth. Just like how the “Experts” say “Low Fat” or “No Fat” - It backfired massively!
There are certain fruits that even though they contain natural sugars, they definitely will help speed up fat burning, improve your health and vitality and slow the aging process.
Read MoreOver the years, I’ve had clients who did have a fairly good diet but were unable to lose weight. When I analyzed their dietary habits it came down to certain fluids they were drinking on a daily basis.
When they stopped consuming these drinks the weight started to come off. They, like most people were amazed. They never thought it was what they were drinking that was causing them to not be able to burn fat and get a lean body.
Read MoreCould this very common but largely overlooked spice be called the top fat burning spice? Well if you use it daily it has been shown to help people shed that stubborn belly fat.
It's also been used throughout history for it’s medicinal properties as far back as the ancient Egyptians. It was very valuable and was considered as the spice for kings.
Read MoreDid you know that the vast majority of people in this day and age have excess abdominal fat?
What most people don't realize about their excess abdominal fat is that it’s a serious risk factor to their health. Having excess body fat is not only unhealthy but scientific research has clearly confirmed that it’s also particularly dangerous to have excess abdominal fat.
Read More
