6 Effective Ways on How to Get a Fast Metabolism
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One of the common queries we get is around how to get a fast metabolism. And, we understand why it’s so important to many of you… as it’s a big contributor when it comes to burning fat, and staying lean.
Not only that, having a slower metabolism often times results in the storage of fat… as well as increase your chances of contracting other dreadful health conditions.
The belief is that a fast or slow metabolism is as a result of genetics. Yet, this is far from the truth. Anyone can supercharge their metabolic rate, once you know how.
For example, as soon as you start to eat, you raise your metabolism! And, that’s because your body then has to process the foods you are consuming.
So, keep reading as we share with you, 6 effective ways on how to get a fast metabolism.
Thus, by using these techniques, some of which may surprise you… can help you to lose unwanted weight, that many of you find challenging. And, that’s because they can boost your fat burning potential.
Plus, the awesome thing is… you can include these fat burning strategies into your daily routine. So, you can get in shape quicker, and get an amazing body you’ll be joyous about.
Now, let’s kick it off with this first way on how to increase metabolism…
1. Eating Breakfast
Yes, we know, this may be confusing. We’re sure that many of you have been told… that you should skip having breakfast if you want to lose weight. Yet, here’s why you should eat breakfast specifically.
Now, all meals are important. Yet, eating breakfast ignites your metabolism a lot earlier, than for those people who opt not to have it. And, studies have shown that those who ate a healthier breakfast as well… lost even more weight than those who did not consume breakfast.
We understand that some of you find it difficult to eat breakfast… whether that’s because you don’t have time, or you feel like it makes you feel heavy in the morning.
To combat that, then it’s simple… don't have a big breakfast. Instead, you could start by eating something small, such as an apple. Anyone can quickly grab an apple or piece of fruit, right?
Then, as you get in the habit of consuming breakfast each day… you can incorporate different foods to mix it up. You could have a smoothie one day, which is packed full of goodness and flavor.
Plus, the awesome thing about smoothies… is that there are a variety of ingredients you can put in them. Thus, making it appetizing for even the fussiest of eaters.
Or, if you feel like a warm breakfast… you could have a couple of poached eggs with some sautéed tomatoes, mushrooms and spinach. This is a super healthy breakfast that will supercharge your metabolism first thing in the morning… and burn fat straight away.
Now, while we’re on the theme of eating… this is a different way onhow to get a fast metabolism.
2. Eating Regularly
By eating regularly, it helps to keeps elevate your metabolism throughout the day. And, this in turn helps to keep your body’s fat burning machine going.
Now, instead of eating 2 - 3 big meals in a day… aim to have smaller portions more frequently. By eating smaller portion meals more frequently, this helps you to keep your energy levels stable… and prevents your metabolism from slowing down.
You should remember that you should eat healthy nutrient rich food… and that includes the snacks you consume too.
Many people ask us what they should have for a healthy snack. And, as many of you are on the go, with busy lives… an easy snack could be a small handful of mixed nuts, with a piece of fruit. Or, you could make your own home-made energy protein balls.
All of these are packed with nutrients and fiber. So, they will keep you fuller, as well as keep your body in efficient fat burning mode.
3. Spice Up Your Life
Now, having read that 3rd tip on how to increase metabolism… then you may be thinking along the lines of intimacy. Well, yes, that can help to ignite your metabolism! Yet, what we’re referring to are food spices and herbs.
Many of you think of herbs and spices as ingredients that help add flavor to meals. Yet, research has shown that not only can many spices increase metabolism. Plus, they’re also great for their effective medicinal qualities.
In a study by Westerterp-Plantenga M, Diepvens K, Joosen AM, Bérubé-Parent S and Tremblay A, it was found…
“Consumption of spiced foods or herbal drinks leads to greater thermogenesis and in some cases to greater satiety. In this regard, capsaicin, black pepper, ginger, mixed spices, green tea, black tea and caffeine are relevant examples. These functional ingredients have the potential to produce significant effects on metabolic targets such as satiety, thermogenesis, and fat oxidation.”
Now, chillies are one spice that can elevate metabolism at a greater rate. And, if you’ve had chillies before… then you know that feeling it produces when eating them. You start feeling hot from the spicy effect… as it's the thermogenic properties heating you up on a cellular level.
Also, the spice cinnamon, has been shown to stabilize blood sugar levels… as well as minimize insulin resistance. So, this is great for diabetics, as well as anyone who is trying to burn fat. And, that’s because when the body releases insulin, it goes into fat storing mode.
Plus, the element in cinnamon by the name of cinnamaldehyde… helps to activate cells to produce more properties in efficiently burning fat.
So, these are a few examples of the power of spices and herbs for increasing your metabolic rate. Yet, there are so many more benefits from herbs and spices… that you can discover in our other free information.
4. Movement is Key
Now, one of the most effective ways on how to get a fast metabolism, is by exercising.
And, when you exercise in the morning… it's been shown to burn fat efficiently throughout the day. Plus, it also helps to release those feel good hormones like endorphins earlier. This then helps to keep you more alert, to have better focus… and be in a more positive frame of mind when kick-starting your day.
What’s more, when you combine an effective morning exercise routine with a healthy breakfast… it will help with burning fat, as a result of their metabolic effects.
Research has also shown that exercise enhances mental acuity for up to 8 hours. Again, this helps to keep your mind sharp… and you can focus on your daily activities with ease.
Now, if exercising in the morning is not something you normally do… try and find a training buddy, as this can help to hold each of you accountable. Or, you could join an exercise group, get a personal trainer or join a gym, for example.
And, the great thing is, you don’t need to exercise hours upon hours! In fact, we don’t recommend it. Who has time for that anyway?
We recommend that if starting out, you aim to do at least 20 minutes of exercise. Then, if you so desire… you can increase the time and intensity of your exercise routine as you progress.
For workout routines for beginners to advanced… as well as indoor and outdoor exercises, with or without equipment click HERE.
So, next up on how to how to get a fast metabolism, is something that many people overlook.
5. Do Weight Training, Even for Females
When it comes to weight training or resistance training, this often does not come into consideration for losing weight… or to boost metabolism, especially for females. Yet, this is something you should do.
And, that’s because weight training has been shown… to have a tremendous ability for fat burning.
Now, all exercises increase your metabolism. Yet, weight training, especially when you combine it with high intensity interval training… can have your body burning fat for hours, even after you’re done exercising.
So, that’s because of a term known as, EPOC… which stands for post exercise oxygen consumption.
Women often overlook and don’t even consider doing weight training… as they believe they’ll bulk up. Yet, this couldn't be further from the truth. Unless, you’re doing seriously heavy weight training routines 5-6 days a week… then combining that with supplements and other enhancers or stimulants.
We recommend that you aim to include 3 - 20 minutes of weight training sessions in your week. And, depending on your fitness levels… you could combine them into a high intensity interval workout. By doing this, it will help to boost your fat burning potential even more.
6. Decrease Your Levels of Stress
There’s more research that comes out consistently… revealing the effects of stress on the body.
And, you need to know that it's not only external factors that cause stress in the body… such as a demanding working environment. Stress can also be as a result of the foods and drinks you consume. Yes, that may be surprising to many of you.
So, what we mean by that is, the more processed foods and drinks you consume… this can lead to more stress within your body, such as inflammation.
Stress has been shown to interfere with weight loss tremendously. It can cause havoc with your hormones… leaving you unmotivated, anxious, or depressed, for example.
Furthermore, the hormone cortisol when it produces in excessive levels… can disrupt your body functions. And, that includes interrupting sleep patterns, decreasing immunity… through to slowing your metabolism.
Thus, making it challenging for you to live in a prime state of health… let alone burn fat faster to lose weight.
That’s why you need to reduce stress in your life now. And, some techniques include listening to your favorite music, meditating, watching something funny… through to eating better.
Whatever technique you decide to use, make a conscious effort to catch yourself out… BEFORE the stress takes a hold of you.
They were 6 effective ways on how to get a fast metabolism, and burn fat quicker. As we said earlier, it’s a myth that your metabolic rate is based on genetics. Anyone can increase their metabolism, once you know the right techniques.
And, with the 6 ways we went through, to make things easier… you don’t have to incorporate them all at once.
Start with 1 or 2 ways, and perfect them first. Then, once you start implanting them, making them a habit… you’ll begin to see amazing changes not only in how you look, but how you feel.
Let’s ignite your metabolism today!